Welcome to Pump Fitness. We pride ourselves on being a boutique health spa offering a unique experience, different from most health clubs in Nairobi.
If you are looking for that personal, friendly, relaxed atmosphere, lovely vibe and a touch of class. Just take the time to visit our beautiful club and see for yourself. We also offer lots of classes ranging from, Spinning, Yoga, Pilates, dance and personal training etc.
You would never believe that, situated inside Valley Arcade Shopping Centre in Lavington, is an absolute gem of a gym. So as you make a decision regarding your health and well-being make a turn to this rather unique local club. We have affordable rates, offering short and long term contracts as well as special offers on certain classes.
We believe your wellness is a direct manifestation of how you choose to eat, move, and think.
We believe in the restoration of excellent metabolic function by helping you break free from restrictive diets, achieve balanced hormonal health and vibrant energy.
We offer a customised approach to exercise prescription that delivers a complete health and well being solution for all clients.
We believe optimal well- being is freedom from disease and illness as well as high-level mental, social, emotional, spiritual, and physical wellness.
|One Day||KSh 1000||KSh 1,600||KSh 800||–|
|One Month||KSh 8,000||KSh 14,000||KSh 7,000||KSh 25,000|
|3 Months||KSh 22,000||KSh 40,000||KSh 18,000||–|
|6 Months||KSh 40,000||KSh 65,000||–||–|
|Annual||KSh 70,000||KSh 90,000||–||KSh 275,000|
|One Day||KSh 1200||KSh 2,000||KSh 1000||–|
|One Month||KSh 10,000||KSh 18,000||KSh 8,500||KSh 30,000|
|3 Months||KSh 25,000||KSh 50,000||–||–|
|6 Months||KSh 48,000||KSh 75,000||–||–|
|Annual||KSh 100,000||KSh 150,000||–||KSh 275,000|
|6am-7am||Step-aerobics||Spinning||Tae Bo||Circuit body toning||Spinning|
|10.00-11.00am||Circuit challenge||Aerobics||Spinning||Body Toning||Zumba&Rhumba
|Evening||Aerobics 6-7.30pm||Body toning/rhumba 6.30-7.30pm||Spinning 6.30-730pm||Aerobic Tae BO 5-7.00pm||Insanity 6-7.00pm|
1. Spinning @ 8.00am. 2. Spinning @ 9.00am. 3. Rhumba @ 10.00am. 4. Aerobics @ 11.00am.
Felix is a certied (Diploma) gym and aerobics instructor He also holds a Diploma in Human Resource Management. He is a gym all-rounder with 7 years work experience in different fitness centres around Nairobi.
Ken is a certified gym, aerobics and fitness training instructor. He is also a boxing and kick boxing coach with 6 years work experience. His specialty is Tae Bo and general fitness.
Agnes holds a Diploma in Physical Fitness (Arena School of Fitness). Her specialty is spinning and general fitness.
jj Miche is a certified fitness training instructor and has 9 years work experience specializing in body building and general fitness.He was a dance teacher at: UN Kenya, Swedish Schools, Russian Embassy, Norway and Sweden.