About Us

Welcome to Pump Fitness. We pride ourselves on being a boutique health spa offering a unique experience, different from most health clubs in Nairobi.

If you are looking for that personal, friendly, relaxed atmosphere, lovely vibe and a touch of class. Just take the time to visit our beautiful club and see for yourself. We also offer lots of classes ranging from, Spinning, Yoga, Pilates, dance and personal training etc.

You would never believe that, situated inside Valley Arcade Shopping Centre in Lavington, is an absolute gem of a gym. So as you make a decision regarding your health and well-being make a turn to this rather unique local club. We have affordable rates, offering short and long term contracts as well as special offers on certain classes.

Our 4-Pillar Philosophy

Wellness

We believe your wellness is a direct manifestation of how you choose to eat, move, and think.

Nutrition

We believe in the restoration of excellent metabolic function by helping you break free from restrictive diets, achieve balanced hormonal health and vibrant energy.

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Training

We offer a customised approach to exercise prescription that delivers a complete health and well being solution for all clients.

Freedom

We believe optimal well- being is freedom from disease and illness as well as high-level mental, social, emotional, spiritual, and physical wellness.

Membership

GYM ACCESS ONLY

MEMBERSHIP PERIOD SINGLE COUPLE STUDENT CORPORATE
5 PERSONS
One Day KSh 1000 KSh 1,600 KSh 800
One Month KSh 8,000 KSh 14,000 KSh 7,000 KSh 25,000
3 Months KSh 22,000 KSh 40,000 KSh 18,000
6 Months KSh 40,000 KSh 65,000
Annual KSh 70,000 KSh 90,000 KSh 275,000

BOTH GYM AND STUDIO MEMBERSHIP

MEMBERSHIP PERIOD SINGLE COUPLE STUDENT CORPORATE
5 PERSONS
One Day KSh 1200 KSh 2,000 KSh 1000
One Month KSh 10,000 KSh 18,000 KSh 8,500 KSh 30,000
3 Months KSh 25,000 KSh 50,000
6 Months KSh 48,000 KSh 75,000
Annual KSh 100,000 KSh 150,000 KSh 275,000

Off Peak Rates For Gym Access Only For Single Membership is Kshs 4,500 and Student is Kshs 4,250.

Off Peak Rates  For Gym and Studio Membership is 50% of the Membership Rates For Single and Student.
Off Peak Hours : 10:00 AM – 3:00 PM.

Classes

 

Per Month – Ksh. 7,000

Per Session – Ksh. 700 for Zumba & Challenge and Ksh. 500 for other classes

Aerobics
Body toning
Challenge
Spinning
Step Aerobics
Tae bo
Zumba

OTHER OFFERINGS

Per session – Ksh. 1,000

Boxing
Kick Boxing
Self Defence
 CLASS SCHEDULE MON TUE WED THUR FRI
6am-7am Step-aerobics Spinning Tae Bo  Circuit body toning  Spinning
10.00-11.00am Circuit challenge Aerobics Spinning Body Toning Zumba&Rhumba

10am-noon

12.45-1.45pm Yoga-Walter Spinning Yoga Spinning
5.00-6.00pm  NA  NA Spinning Step boxing Boxing
Evening Aerobics 6-7.30pm Body toning/rhumba 6.30-7.30pm Spinning 6.30-730pm Aerobic Tae BO 5-7.00pm Insanity 6-7.00pm

Saturday Challenge Plus

8.00-11.30am

1. Spinning @  8.00am.  2.  Spinning @ 9.00am.  3.  Rhumba @ 10.00am.   4. Aerobics @ 11.00am.

3.00-4.00pm

  • Kids club,Ballet Dance,Boxing,Karate

Open Hours

Mon to Fri – 5am to 9pm

Saturday – 7am to 8pm

Sunday – 8am to 6pm

Our Trainers

 
Felix Ouma

Felix is a certied (Diploma) gym and aerobics instructor He also holds a Diploma in Human Resource Management. He is a gym all-rounder with 7 years work experience in different fitness centres around Nairobi.

 
Ken Otieno

Ken is a certified gym, aerobics and fitness training instructor. He is also a boxing and kick boxing coach with 6 years work experience. His specialty is Tae Bo and general fitness.

 
Agnes Aswan

Agnes holds a Diploma in Physical Fitness (Arena School of Fitness). Her specialty is spinning and general fitness.

 
JJ MICHE

jj Miche is a certified fitness training instructor and has 9 years work experience specializing in body building and general fitness.He was a dance teacher at: UN Kenya, Swedish Schools, Russian Embassy, Norway and Sweden.

CONTACT US

 

Come Visit Us

  • Valley Arcade Shopping Centre, Nairobi
  • P. o. Box 52763 – 00100, Nairobi, Kenya
  • +254 714 183 897 & +254 714 183 979
  • info@pumpfitness.co.ke

Get In Touch